Overcoming fear of flying
Airplanes are one of the safest means of transport. Nevertheless, there are a number of people who have a panic attack at the mere thought of having to board an airplane. Due to their great fear, they avoid the flight and prefer to forego the trip and a wonderful vacation.
With professional help, the issue of fear of flying can be tackled and the fear of flying can be overcome in the best possible way. We offer professional anxiety coaching in Zurich with helpful tips to help you overcome your fear of flying. Benefit from the unique concept, which combines theory (incl. psychological part), exercises and flights in a professional simulator. So you can look forward to your next flight relaxed and calm.
from CHF 400.-
Your instructor is a former captain and instructor at Swiss. She was also a care team member and was able to gain a lot of experience in the psychological handling of fears. Each participant is personally supervised during the fear of flying therapy, which in turn requires a great deal of sensitivity, knowledge, experience and energy from the coach.
Fear of flying seminar Switzerland
What exactly is fear of flying and where does it come from?
Even the thought of getting on an airplane leads to negative thoughts and physical symptoms. In addition to a queasy feeling, your pulse starts to race. You are not alone with your fear of flying. Many people, even frequent flyers, know the typical symptoms. You only board the plane under tension and with panic. As a result, you suffer from panic anxiety with nausea and shortness of breath. You also feel helpless when you are in the air. Relaxed flying is not possible.
This is often triggered by bad experiences. Turbulence can occur on any flight. These are not a danger to flight safety. As most people lack the necessary technical understanding, they are unable to classify this situation and the anxiety-inducing situations or a slight fear of flying occur.
How can fear of flying be overcome?
One of the best tips is for those affected to prepare for the flight. To avoid stress, you should be at the airport and board early. With the right seat, you can counteract the anxiety. Try to reserve a seat at the front of the plane. Turbulence is less noticeable here. If you have a specific phobia such as claustrophobia, you should book an aisle seat. Try to distract yourself by reading a book or using the airline's entertainment program. Inform the flight attendants even if you have a mild fear of flying. The team is specially sensitized to this issue as part of their training. However, if your fear becomes stronger, you should take part in a fear of flying seminar. We offer such a seminar in the city of Zurich in collaboration with a former Swiss pilot. A significant part of the course is conducted with the aid of a professional simulator.
Offer fear of flying
Frequently asked questions Fear of flying seminar
Part one
- The first step is to determine where the worries and strong fears come from. Do other fears exist?
- What was the trigger? We analyze the origins.
- The interaction between the brain and the body is explained on a scientific basis. We look at the processes and the effects.
- You will learn the first four methods of self-soothing and how to use them.
- First part of flight theory - How does an airplane fly and why is it one of the safest means of transport? This includes an introduction to flight technology, including aerodynamics.
- We get to know the cockpit in the B777 flight simulator. We may take off on our first short flight with a circuit. In between, we calm down and breathe consciously. There is a kind of homework for the participants. They should practise conscious breathing and self-calming techniques every day if possible.
Second part
- The results of the homework are explained.
- We talk about further methods of self-calming and self-control.
- As part of an assessment, we evaluate whether our own lives are in balance.
- Participants learn about the possibilities of integrating relaxation and breaks into everyday life.
- Second part of the flight theory - This deals with meteorology, including turbulence caused by fog or thunderstorms.
- After a little flight preparation with wishes, considerations about the flight and the flight destination, we take off with the B777 flight simulator.
Third part
- The results of the homework are discussed and analyzed.
- Everyone develops their own tailor-made checklist that they can take with them on every flight. It has been proven that a self-prepared plan is very effective.
- Third part of the flight theory - engine failure and other emergencies.
- Minor flight planning in bad weather.
- Final flight in the B777 flight simulator with engine failure, turbulence and poor visibility.
Definitely! Through the simulator and the supervision of a pilot, you can see and understand the processes in the cockpit at first hand. Many fears arise from unfamiliar noises in the aircraft, turbulence and misconceptions about the technology.
The theory part is specially tailored to the participants of the fear of flying seminar and is explicitly not aimed at pilots and experts. It is about understanding the background to the technology in connection with possible fears.
There is no monologue from the instructor.
The anxiety coaching is conducted by the chief instructor with many years of experience in line cockpit and psychology.
You have the opportunity to have a free and non-binding telephone conversation with the seminar leader at any time or even visit the simulator. Together you will quickly find out whether our seminar can help you.
Location Seminar Overcoming fear of flying
In the heart of Zurich
The professional flight simulator for the fear of flying seminar is located directly behind Zurich main station. We can be reached quickly by public transport and parking spaces are available in the surrounding parking garages.
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Reviews
Simone06.09.2022
Very good concept, thank you very much :-)